CHANGE YOUR DIET,
CHANGE YOUR LIFE
CHANGE YOUR DIET, CHANGE YOUR LIFE
OUR MEMBERSHIPS
first
MESSAGES FROM
OUR MEMBERS
Before I put this page together, I asked our members what they would say to someone considering joining us. I've added a few of their comments in this 2-minute video below, check out what our members would like to say to YOU before you make your decision.
MEMBERSHIP OPTIONS
CLAN MUNRO ONLY
£10 per year
You will become a member of our Clan Munro community and join our private Facebook group, where you'll have access to ALL of our premium content. With written and video guidance, you will gain a basic introduction to nutrition and learn how to calculate your personal calories and macro figures to achieve your goals. You'll benefit from everything Munro offers, including our weekly live chats/podcasts, Q&As, recipe books, eating-out guides and mini-challenges. You'll have access to our extensive back catalogue of special guest talks on a wide range of nutritional topics, including pregnancy, PCOS, the menstrual cycle, emotional eating, and much more.

This option would be best suited to those who work well independently without the accountability of working 1-2-1 with our coaches or those who want just to spend some time in our community and be surrounded by hundreds of like-minded individuals. 
NO CONTRACT - CANCEL ANY TIME
1-2-1 group coaching
£40 per month
Take the fast lane to your goal and turbo-charge your progress under the watchful eye of our qualified coaching team. You will have access to everything outlined above in our Clan Munro option but you'll also gain access to our PRIVATE and separate 1-2-1 coaching group. Here you will have direct access to our Nutritonists. We will calculate and tailor your calories and macros FOR YOU. You will check in with us regularly and receive in-depth feedback in video format where we'll be monitoring your progress, supporting, providing accountability and reassurance. We'll also make adjustments to ensure you are always making the BEST possible progress towards your goals. We'll keep you accountable, and motivated and you are free to tap into our collective wealth of knowledge and experience at any time with your questions at any time.
NO CONTRACT - CANCEL ANY TIME
COMMIT & SAVE
committed investor
£96 every 3 months
Do you know that, on average, it takes around 3 months for something to become a habit?

That's why we have put together this new offer for 2023.

In exchange for committing to work with us in 3-month blocks, we'll give you a 20% DISCOUNT. This works out at £7.38 per week. A BARGAIN when you consider your local, unqualified, Slimming Group consultant is charging you £6 per week. With us, you're working with QUALIFIED & EXPERIENCED PROFESSIONALS, not paying someone just to weigh you once a week.

It's a no-brainer, INVEST in you future self and SAVE in the process.
NO CONTRACT - CANCEL ANY TIME
committed couples
£180 every 3 months
We understand that it can be a little lonely being the only person in the household trying to make improvements to their diet, so why not get your partner on board too?

That extra layer of in-house support and accountability can lead to incredible JOINT  results.

We'll give you guys a 25% DISCOUNT which means you're ONLY paying £6.92 per week each.
NO CONTRACT - CANCEL ANY TIME
I GET IT
I'VE BEEN THERE
Tired, sluggish, bloated, unhappy with what I saw in the mirror AND the fast-approaching 14st figure on the scale, something needed to change.

October 2016, I rolled out of bed and took the photo on the left. Six months later, I took in the middle, but what changed?

I was sick of the fads and the quick-fixes, putting in effort only to achieve temporary results before regaining the lost weight. I didn't want to yo-yo anymore.

THEN I discovered EVIDENCE-BASED nutrition. I began documenting my weight loss journey on my own Instagram, and as my knowledge grew, I even started to put out my own educational content. Soon, people were reaching out to ME for support and advice which I gave freely for a long time before the Munro Method coaching group was born and my career as an Evidence-Based Nutritionist began.

ANYONE can lose weight. VERY FEW can keep it off. I want to show YOU how.
F.A.Q.'S
  • ​I DON'T UNDERSTAND CALORIES AND MACROS!
    ​GOOD! I don't want you to understand them or know too much about them because it's likely what you know or heard so far has been poor or unhelpful information. We are going to hold your hand and walk you through every step of our process. You are not expected just to transform years of dieting overnight. The process takes time, but we are here to support, guide and encourage you every step of the way.
  • ​​IS YOUR PLAN SUITABLE FOR VEGETARIANS/VEGANS? 
    Absolutely. Regardless of your dietary lifestyle choices, our bodies all have the same needs. Vegetarianism and veganism are tricky to get right, and it's crucial that the essential nutrition you lose from removing meat/animal products from your diet is replaced with alternatives. We can help you with that
  • IS YOUR PLAN COMPATIBLE WITH BREASTFEEDING?
    100% Due to your unique circumstances, we approach things a little differently. You can diet on much higher calories than usual due to the increased energy demands that go along with producing and maintaining a healthy milk supply.
  • CAN I JOIN WHILST PREGNANT?
    Yes, though weight loss would not be your primary focus. Instead, we help you maintain your weight throughout pregnancy and ensure both you and the little life inside you are getting everything you need to have a happy, healthy pregnancy from a nutritional standpoint.
  • ​I HAVE IBS AND STRUGGLE KNOWING WHAT TO EAT.
    We have some fantastic guidance inside our coaching platforms on this and an expert guest live talk on the topic, which will likely give you more information and advice than you've ever had from a dietician or GP.
  • ​DO YOU HAVE EXPERIENCE WITH THYROID ISSUES? 
    If your Thyroid is medicated, then you are essentially replacing what it is you are missing. You can lose weight just as anyone with a fully functioning thyroid gland could. Your apparent inability to lose weight probably has more to do with your approach than your medicated TH issue, but we'll take time to identify and work on that with you.
  • ​I HAVE PCOS AND REALLY STRUGGLE TO LOSE WEIGHT.
    PCOS can bring some challenges but there is nothing that can't be overcome, particularly with our approach. We have had incredible success over the last few years with PCOS clients and have expert live chats and support on the topic inside of our coaching platforms.
  • ​DO I NEED ANYTHING SPECIAL TO GET STARTED?
    A Facebook account and a smartphone or tablet, THAT'S IT!

Any more questions?

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